Optimizing your flow
mit David 'Pushava' Winch

Samstag, 20. Oktober 2007 10:00 - 13:00 Uhr & 14:30 - 17:30 Uhr

Für Teilnehmer mit Vorkenntnissen!

In the morning session we´ll take a close look at the Ujjayi Pranayama technique and the application of the 3 Maha Bandhas, and how to put them to use in your Asana practice. In the Afternoon there will be a Satsang circle for any questions concerning your yoga practice. Then there will be a guided vinyasa flow of Asanas, followed by Pranayama and Meditational practices.
(Keine Angst: Pushava spricht deutsch!)